Beth Reading, Author at My Pilates Time

‘Live Vibe’ Recording of live class

I taught this live class to the members this week, and I thought you might enjoy joining in with this one too. Most of the ladies who joined me for this live class were beginners, and they found it very encouraging that they could follow along easily. Many of the...

Banana and Dark Chocolate Loaf

Breakfast, cooking, food, health, In Between Meal Snacks, Lunch, Snacks, Treats

I always like to start the week with some baking so that I have some healthy options on hand for when I feel like a sweet treat. Banana and Dark Chocolate Loaf What you need: 1/2 cup of coconut milk from a carton 1 tsp apple cider vinegar 3 overripe bananas 2...

Beth’s 10 tips for YOUR Pilates Time!

Lifestyle, Pilates

1. Start at the beginning It can be very tempting to dive right in and push yourself with challenging, advanced pilates classes! We all want to be stronger, fitter and we want the exercises to count, right? But with anything new you learn, grasping the basics is the...